However, based on the molecular composition of shilajit, some researchers believe shilajit may help prevent or slowTrusted Source the progression of Alzheimer’s.

The primary component of shilajit is an antioxidant known as Fulvic Acid. This powerful antioxidant contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins are an important part of your nervous system, but a buildup can trigger brain cell damage.

Researchers think that the fulvic acid in shilajit may stop the abnormal buildup of tau protein and reduce inflammation, potentially improving Alzheimer’s symptoms. However, more research and clinical trials are needed.

Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosterone  include:

• a low sex drive
• hair loss
• loss of muscle mass
• fatigue
• increased body fat

In one clinical studyTrusted Source of male volunteers ages 45-55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day.

After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.

CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy.

Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also help protect against free radicals and cellular damage.

As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.

A higher altitude can trigger a range of symptoms, including:

• pulmonary edema
• insomnia
• lethargy, or feeling tired or sluggish
• body pain
• dementia
• hypoxia

Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers think that shilajit may help you overcome high altitude problems.

Shilajit contains fulvic acid and more than 84 minerals, so it offers numerous health benefits. It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body.

Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.

Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include:

• fatigue
• weakness
• cold hands and feet
• headache
• irregular heartbeat

Shilajit supplements, however, may gradually increase iron levels.

Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.

More than 12% had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.

According to research, Shilajit is a fundamental ayurvedic ingredient for enhancing cardiovascular health by enhancing the heart’s strength and energy, thereby promoting adequate blood flow throughout the body. Ayurvedic practitioners recommend Shilajit as an indispensable supplement for managing heart disease, given its health-sustaining properties. This is attributed to the presence of fulvic acid, iron, and antioxidants, such as glutathione, which elevate glutathione levels in the body, thereby fortifying it against heart disease.

During menopause, many females assigned at birth (FAAB) can begin to lose bone mass, making bones weaker.

According to a 2022 study, taking Shilajit supplements daily may help postmenopausal women with bone mass loss improve their bone mineral density.

This can help reduce the chance of conditions like osteoporosis and injuries like fractures